Clinical hypnosis is a therapeutic technique where a trained practitioner guides an individual into a state of focused attention and heightened suggestibility. This state, often referred to as a trance, allows the individual to be more open to suggestions and to explore their thoughts, feelings, and behaviors in a deeper way.

Clinical hypnosis can be used in various medical and psychological contexts, including:

Pain Management: Hypnosis can help manage chronic pain by altering the perception of pain signals and promoting relaxation.

Anxiety and Stress Reduction: It can be used to help individuals cope with anxiety, stress, and phobias by promoting relaxation and enhancing a sense of control.

Smoking Cessation: Hypnotherapy has been used to support individuals in quitting smoking by addressing underlying psychological triggers.

Weight Loss: Some people use hypnosis as part of weight loss programs to address emotional eating and promote healthy habits.

Improving Sleep: Hypnosis can assist with insomnia and other sleep disorders by promoting relaxation and creating a conducive mental state for sleep.

Trauma and PTSD: It might be used in conjunction with other therapies to help individuals process traumatic experiences and manage symptoms of post-traumatic stress disorder (PTSD).

Behavioral Change: Hypnotherapy can aid in changing certain behaviors, such as nail biting or hair pulling.